Weigh In record (no journal entry) for 06 May 2021
|
58 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 59.78g | Prot: 98.66g | Carbs: 169.23g.
Breakfast: Freshmark Bananas, Peanut Butter, Sasko Brown Toast, Checkers Extra Lean Minced Beef, SPAR Choice Butter, Sasko Brown Toast. Lunch: NPL Diet Pro High Protein Shake, Yum Yum Smooth Peanut Butter, Sasko Brown Toast. Dinner: Steers Cheese Burger Beef, Steers Chips (Small), Ice Cream Cone. Snacks/Other: Cadbury Chomp, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonniJed's Weight History
|