Urbanxv's Journal, 15 Jan 14

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Weigh In record (no journal entry) for 15 January 2014

146.3 kg Lost so far: 18.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2014:

1303 kcal

Fat: 32.41g | Prot: 157.93g | Carbs: 85.83g. Breakfast: Régime Dukan Biscuit Son d'avoine, Kellogg's Spécial K Fruits Rouges, Carrefour Lait Demi Écrémé . Lunch: Salade Verte, Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Dinner: Steak de Cheval. more...

3933 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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Urbanxv's Journal, 15 Jan 14

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Urbanxv's Weight History