Weigh In record (no journal entry) for 15 January 2014
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115.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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2142 kcal
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Fat: 74.22g | Prot: 72.00g | Carbs: 103.42g.
Breakfast: Aldi Schwarzwalder Schinken, AH Zuivelspread Bieslook Light, Tomaten. Lunch: Bosui of Lenteui, AH Speklap, Gebakken Ei zonder Vet, Tomaten. Dinner: AH Granaatappel Pitjes, AH Pijnboompitten, Tomaten, AH Romaine Sla, Nougat, Swiss Noir Extra 78%, Olijfolie, Gekookte Pompoen, AH Magere Runderlap, Rode Tafelwijn. more...
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Losing 7 kg a Week
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elmarlamar's Weight History
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