Weigh In record (no journal entry) for 06 May 2021
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79.8 kg
Lost so far: 9.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 77.31g | Prot: 131.71g | Carbs: 205.10g.
Breakfast: Blue Band Goede Start, Volkoren Brood, Gekookt Ei, Beemster Extra Oud. Lunch: AH Indiase Curry Madras, AH Zilvervliesrijst, AH Kikkererwten. Dinner: AH Rosbief, Volkoren Brood, AH Boerenkaas Belegen 48+, AH Snoeptomaatjes, Gebakken Ei. Snacks/Other: Banaan, Body & Fit Whey Perfection Vanilla Milkshake, AH Snoeptomaatjes. more...
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Losing 7 kg a Week
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