|
Vappuviikonlopun herkuttelut näkyy..
|
55.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 37.99g | Prot: 105.96g | Carbs: 176.07g.
Breakfast: Kahvi, Arla Keso Laktoositon Raejuusto, X-Tra Broccoli Mix, Atria Naturell Broilerin Fileesuikale. Lunch: Hesburger Talon Kevyt Salaatinkastike, Hesburger Kanasalaatti. Dinner: Atria Kalkkunaleike Ohuen Ohut, Lidl Maalaisleipä, Knorr Cauliflower And Broccoli Soup. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, Vaasan Koulunäkki Maukas, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Valio Sokeriton Vadelmakeitto, Myllyn Paras Oatgoods Auringonkukansiemen-Mansikka Granola, Siirappi, Paulig New York Cold Brew Latte. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|