Weigh In record (no journal entry) for 06 May 2021
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77.5 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 35.02g | Prot: 44.28g | Carbs: 142.35g.
Breakfast: Gut & Günstig Delikatess Kasseler, Lätta Extra Fit mit Buttermilch , Schär Meisterbäckers Classic (27g). Lunch: Werz Reissirup, Aldi Bio Dattelsirup, Knusperone Schoko-Knusper Müsli, Milsa Mandeldrink Ungesüßt, Pink Lady Äpfel, Aldi Haferflocken. Dinner: Yokebe Yokebe Erdbeer . Snacks/Other: Trader Joe's Nuss-Frucht-Mix, IronMaxx Imperius Crunchy Cookies & Cream. more...
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2231 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Housework - 1 hour, Resting - 15 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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patch20278's Weight History
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