Weigh In record (no journal entry) for 06 May 2021
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86.8 kg
Lost so far: 24 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 33.37g | Prot: 83.36g | Carbs: 176.10g.
Breakfast: Buko Balance, Gut & Günstig Imkerhonig, Wasser, Wasa Roggen Dünn, Kaffee. Lunch: Dulano Bierschinken, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Gut & Günstig Schweinegulasch, Beste Ernte Apfel-Rotkohl, Nudeln (Gekocht), Jeden Tag Erbseneintopf. Snacks/Other: Herforder Pils, Barre Alster, Willis Stracciatella Rührkuchen, Pink Lady Äpfel, Kaffee. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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