이혜민's Journal, 06 May 21

이혜민's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 May 2021

47.7 kg Lost so far: 5.9 kg. Still to go: 47.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

1312 kcal

Fat: 44.87g | Prot: 55.18g | Carbs: 173.04g. Breakfast: 홈플러스 쌈추, 상추, 현미밥, 닭가슴살. Lunch: 포켓샐러드 파스타 샐러드. Dinner: CU 와사비참치김밥. Snacks/Other: 크라운 참크래커, 아몬드, 설탕 쿠키 (바닐라 포함). more...

1457 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

이혜민's Weight History

View Complete History

이혜민's Journal, 06 May 21

Submit a Comment

이혜민's Weight History