體脂:21.2 肌肉量:294 內臟脂肪:1 基代:910
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39.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 46.02g | Prot: 94.80g | Carbs: 139.21g.
Lunch: 麗滋 麗滋鮮奶油乳酪抹醬-法式洋蔥口味, 福源 花生醬, 義美 馬芬堡, 番茄, 煮熟的綠色椰菜, 水煮蛋, 雞胸肉, 無糖豆漿. Dinner: 好麗友 烏龜玉米脆片, 番茄, 卜蜂 義式香草雞胸肉, 麵包, 無糖豆漿, 番茄, 水煮蛋, Costco 毛豆莢, 7-11 蒸地瓜, 煮熟的綠色椰菜. Snacks/Other: 雙葉 紅豆牛奶冰棒. more...
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steady weight
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