Weigh In record (no journal entry) for 08 February 2011
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100.2 kg
Lost so far: 36.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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2384 kcal
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Fat: 119.12g | Prot: 133.61g | Carbs: 204.73g.
Breakfast: Grapefruit (Pink and Red), 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: White Rice, Tina's Crockpot Chicken Stroganoff. Dinner: subway spicy italian. Snacks/Other: Dry Roasted Almonds (with Salt Added), Sugar Free Chocolate Vanilla Swirl Pudding Snack, h k anderson peanut butter nuggets, Wheat Thins Crackers - Flatbread Garlic & Parsley, Mini Babybel Light Original. more...
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3870 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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riddlers's Weight History
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