|
Perut kembung mempengaruhi bb alias masa angin WKWKKWK
|
73.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 31.28g | Prot: 63.54g | Carbs: 92.47g.
Breakfast: Granola Addict Black Mexico Chia Seed, L-Men 2 Go Chocolate. Lunch: Putih Telur, Bawang Bombay, Daun Bawang, Dada Ayam, Telur, Kubis, Wortel, Bawang Putih, Sania Minyak Goreng. Dinner: Brokoli, Saus Tiram, Bawang Putih, Nasi Merah, Nasi Merah. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semangatt27's Weight History
|