Weigh In record (no journal entry) for 06 May 2021
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64.2 kg
Lost so far: 20.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 52.05g | Prot: 71.24g | Carbs: 165.93g.
Breakfast: 全聯 Read Bread 全聯閱讀麵包-生吐司, 樂天 (Lotte) PEPERO白巧克力棒, 無糖豆漿. Lunch: 巧克力粒曲奇餅（軟式餅乾）, 雞肉（烘烤）, 酸黄瓜泡菜, 生蔬菜, 大黃瓜, Subway 蜂蜜燕麥麵包, Subway 蜂蜜芥末醬 (14g), 番茄, Subway 三角切片起司. Dinner: Costco 雞肉捲. more...
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Losing 6.3 kg a Week
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candy11.20's Weight History
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