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Rosie Shanahan
Journal
06 May 21
Rosie Shanahan's Journal, 06 May 21
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Weigh In record (no journal entry) for 06 May 2021
81.8 kg
Lost so far:
5.9 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2021:
975 kcal
Fat: 23.98g | Prot: 40.04g | Carbs: 143.36g.
Breakfast:
Kellogg's Coco Pops, Woolworths Select Skim Milk, Nestle Sustagen Dutch Chocolate.
Lunch:
7 Eleven Tuna Sushi.
Snacks/Other:
Coles Unsalted Peanuts.
more...
2190 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.6 kg a Week
15 Supporters
Support
Comments
Well done 👍🏻😀🌟
05 May 21 by member:
jomo1903
great loss 🥰👌
05 May 21 by member:
trishjones
Thanks guys 😁
05 May 21 by member:
Rosie Shanahan
What an effort❣️
07 May 21 by member:
Lippinanni
That’s a good loss we’ll done
20 May 21 by member:
Towens.87
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Rosie Shanahan's Weight History
View Complete History