Weigh In record (no journal entry) for 06 May 2021
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60.4 kg
Lost so far: 7.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 54.88g | Prot: 57.33g | Carbs: 73.28g.
Breakfast: 蘋果, 全家 脆皮香草雙餡泡芙, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 義峰 豆輪, 芹菜, 炒空心菜, 豆腐, 高麗菜, 炸豬排（麵包糠或麵粉）. more...
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Losing 0.7 kg a Week
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