Weigh In record (no journal entry) for 08 February 2011
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77.8 kg
Lost so far: 8.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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2067 kcal
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Fat: 150.61g | Prot: 147.70g | Carbs: 25.96g.
Breakfast: Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Tuna Salad Sandwich-Ready - Albacore, Shredded Mozzarella Cheese, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins, Real Mayonnaise. Dinner: Sour Cream, Sliced Pepperoni, Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Splenda with Fiber, Heavy Cream, Barbecue Flavor Pork Skins, 2% American Cheese Slices. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
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2476 kcal
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Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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MMDuff10's Weight History
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