Weigh In record (no journal entry) for 05 May 2021
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77.1 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 38.37g | Prot: 193.97g | Carbs: 142.32g.
Breakfast: Helios Mermelada Extra de Arándano, Bimbo Pan Cero Cero, San Rafael Pechuga de Pavo Balance, Svetia Stevia, Café, Huevo. Lunch: Coliflor, Brócoli, Atún Fresco. Dinner: Atún en Agua (Enlatado), Pepino (con Cáscara), Yoplait Yoghurt Estilo Griego, Fresas. Snacks/Other: PB2 Peanut Powder With Cocoa, Bimbo Pan Cero Cero, Nature's Best Isopure Zero Carb. more...
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Gaining 0.8 kg a Week
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