Beyza_ksş's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

45 kg Lost so far: 4.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

689 kcal

Fat: 26.66g | Prot: 22.13g | Carbs: 95.93g. Lunch: Limon Suyu, Şekersiz Çay. Dinner: Turşu, Turşu, Pişmiş Bamya, Yurt Etli Bulgur Pilavı . Snacks/Other: Ülker Fındıklı Çikolata, Eti Topkek Fındıklı Kakaolu. more...

1621 kcal

Exercise: Yürüyüş - 1 hour and 50 minutes, Egzersiz - 24 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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Beyza_ksş's Journal, 05 May 21

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Beyza_ksş's Weight History