sofokl01's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

71.2 kg Lost so far: 3.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

661 kcal

Fat: 19.79g | Prot: 37.35g | Carbs: 81.70g. Breakfast: Майонез, Чай с Сахаром, Хлеб. Lunch: Макароны Отварные, Жареная или Запеченная Куриная Голень, Огурец (с Кожурой). more...

135 kcal

Exercise: Power Walking - 18 minutes, Apple Health - 23 hours and 42 minutes. more...

Losing 2.1 kg a Week

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sofokl01's Journal, 05 May 21

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sofokl01's Weight History