ABRAIM FARIAS's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

74.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

542 kcal

Fat: 18.70g | Prot: 49.76g | Carbs: 43.78g. Lunch: Farinha de Mandioca, Arroz Parboilizado Cozido, Carne de Panela. Snacks/Other: Batata Doce, Crepioca. more...

2365 kcal

Exercise: High Intensity Interval Training (HIIT) - 8 minutes, corrida - 38 minutes, Abdominal (Sit Ups) - 14 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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ABRAIM FARIAS's Weight History

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ABRAIM FARIAS's Journal, 05 May 21

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ABRAIM FARIAS's Weight History