Weigh In record (no journal entry) for 05 May 2021
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82.9 kg
Lost so far: 5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 81.03g | Prot: 142.23g | Carbs: 102.26g.
Breakfast: Nutrata Premium Whey. Lunch: Alcatra, Cenouras, Beterrabas, Arroz Branco (Cozido), Tomates, La Violetera Azeite de Oliva Extra Virgem. Dinner: Omelete, Beterrabas, Arroz Branco (Cozido), Vivenda do Camarão Camarão Frito, La Violetera Azeite de Oliva Extra Virgem, Cenouras, Salmão no Forno ou Grelhado. Snacks/Other: Nutrata Premium Whey, Leite Integral. more...
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Gaining 0.1 kg a Week
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laurosushi's Weight History
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