expatjo's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

61.8 kg Lost so far: 1.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

1510 kcal

Fat: 55.57g | Prot: 53.35g | Carbs: 111.86g. Lunch: I&J Chicken Breast Burger Patties, McCain Garden Peas, Boerewors. Dinner: Vegetarian Pizza. Snacks/Other: Red Table Wine , Miami Sweet & Tangy Gherkins. more...

1791 kcal

Exercise: pound - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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