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expatjo
Journal
05 May 21
expatjo's Journal, 05 May 21
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Weigh In record (no journal entry) for 05 May 2021
61.8 kg
Lost so far:
1.6 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
1510 kcal
Fat: 55.57g | Prot: 53.35g | Carbs: 111.86g.
Lunch:
I&J Chicken Breast Burger Patties, McCain Garden Peas, Boerewors.
Dinner:
Vegetarian Pizza.
Snacks/Other:
Red Table Wine , Miami Sweet & Tangy Gherkins.
more...
1791 kcal
Exercise:
pound - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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expatjo's Weight History
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