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walaupun turun cm 0.1 kg hari ini berarti bgt..karena uda dibawah 57 ☺.pelan2 mendekati target.
mudah2an besok 56.5 kg..
kalori masi di 1931 ga nambah ga kurang sampe target ..biar ga ngambek lg metabolismenya..ga cocok defcal badanku
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 60.70g | Prot: 127.56g | Carbs: 213.75g.
Breakfast: VECTORLABS Whey Protein, Diamond UHT Milk Low Fat High Calcium, Apples, Borges Extra Light Olive Oil, Sosis Solo, Indocafe Coffeemix 3 in 1. Lunch: SuperIndo Kurma, Chili, Bimoli Minyak Goreng, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Sosro Fruit Tea Apel. Dinner: Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Diamond UHT Milk Low Fat High Calcium, VECTORLABS Whey Protein. more...
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Losing 0.7 kg a Week
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