Weigh In record (no journal entry) for 05 May 2021
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63.3 kg
Lost so far: 4.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 54.76g | Prot: 95.43g | Carbs: 137.53g.
Breakfast: Edeka Beerenmischung, Gymqueen Tasty Drops, DM Bio Chiasamen, K-Classic Joghurt nach Griechischer Art. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl (Gefroren), Chinakohl, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Alpenmark Edamer, Lätta Lätta Joghurt, Wasa Crisp'n Light. Snacks/Other: Gurke (mit Schale). more...
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Losing 0.7 kg a Week
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coswashiva0905's Weight History
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