Weigh In record (no journal entry) for 05 May 2021
|
75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 39.93g | Prot: 40.13g | Carbs: 136.79g.
Breakfast: Plasterki Szynki ze Sklepu, Omlet lub Jajecznica, Bułka z Ziarnami. Lunch: Sałatka Jarzynowa, Kajzerka. Dinner: Filet z Piersi Kurczaka w Panierce, Pudliszki Kukurydza Konserwowa, Vital Fresh Surówka Colesław, Pieczywo Pita 100% Pełnoziarniste. Snacks/Other: Cukier, Jarmuż, Kiwi. more...
|
|
2139 kcal
|
Exercise:
Driving - 1 hour and 37 minutes, Desk Work - 6 hours, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|