Weigh In record (no journal entry) for 05 May 2021
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97.8 kg
Lost so far: 8.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 33.19g | Prot: 55.42g | Carbs: 149.87g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Dinner: Mevsim Salata, Pakmaya Damla Sakızlı Muhallebi, Pancar, Mantı, Tereyağlı Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Carte D'or Muzlu Puding, Su, Şekersiz Türk Kahvesi, Herbalife Bitkisel Konsantre Çay. more...
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Losing 3.5 kg a Week
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arslankemaltr's Weight History
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