|
🚩 70kg
🔓 68kg
🔓 66kg
🔒 64kg
🔒 62kg
🔒 61kg
🏁 60kg
|
66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 46.79g | Prot: 60.44g | Carbs: 115.30g.
Breakfast: Marilan Magic Toast, Naked Nuts Pasta de Castanha de Caju com Chocolate Belga Crocante. Lunch: Vitória Uva, Pepino (Descascado), Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tomates, Alface, Swift Filé de Tilápia Empanado. Snacks/Other: Coco, Ameixas, Mingau de Aveia, Banana-da-Terra Madura Fervida, Linea Stevia 100%, Café Expresso, Bimbo Creme de Ricota Light, Marilan Magic Toast, Coco. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbarasmiderle's Weight History
|