Weigh In record (no journal entry) for 05 May 2021
|
74.5 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 64.92g | Prot: 66.17g | Carbs: 27.93g.
Breakfast: Pasta de Amendoim, Morangos. Lunch: Pasta de Amendoim, Salada de Berinjela, Vagem Cozida, Ovo Cozido. Dinner: Coca-Cola Coca-Cola Zero, Heinz Maionese, Bacon, Subway Cebola, Alface Americana, Subway Tomate, Queijo Mozzarella, Hambúrguer Caseiro. Snacks/Other: Queijo Branco, Président Queijo Prato, Queijo Mozzarella, Queijo Branco, Lacta Chocolate com 60% de Cacau. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviaminatel's Weight History
|