Weigh In record (no journal entry) for 05 May 2021
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78.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 64.66g | Prot: 83.65g | Carbs: 131.32g.
Breakfast: Hardline MCT Oil. Lunch: Fora Zeytin Ezmesi, President Cheddarlı Krem Peynir, Aknaz Tam Yağlı Kaşar Peyniri, Haşlanmış Yumurta, Mestemacher Protein Ekmeği, Acılı Ezme, Namet Hindi Füme, Yeşil Elma. Dinner: Pişmiş Havuç, Pişmiş Kabak, Eker Süzme Yoğurt, Tavuk Sote, Filiz Tam Buğday Makarna . Snacks/Other: Dost Tam Yağlı Süt. more...
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Losing 0.1 kg a Week
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fitdilek67's Weight History
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