Weigh In record (no journal entry) for 05 May 2021
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66.8 kg
Lost so far: 16 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 43.32g | Prot: 42.32g | Carbs: 84.53g.
Breakfast: Yörükoğlu Tel Peyniri , Sütaş Yarım Yağlı Süt , Yumurta, Ramazan Pidesi, Tereyağı. Lunch: Zeytinyağlı Yaprak Sarma, Sütaş Yarım Yağlı Süt . Dinner: Fanta Fanta, Ev Yapımı Yoğurt, Etli Nohut. Snacks/Other: İrmik Helvası. more...
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Losing 0.2 kg a Week
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