Weigh In record (no journal entry) for 05 May 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 50.22g | Prot: 45.86g | Carbs: 141.18g.
Breakfast: Banana. Lunch: Azeite de Oliva Extra-Virgem, Alface, Milho, Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural, Arroz Branco (Cozido). Dinner: Alface, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Milho, Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural, Arroz Branco (Cozido). Snacks/Other: Lacta Bis (7g), Sadia Peito de Peru Defumado (40g), Sadia Mussarela. more...
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2468 kcal
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Exercise:
Hiking - 10 minutes, Sitting - 3 hours, Studying - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ana.rosa.debastiani's Weight History
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