Weigh In record (no journal entry) for 05 May 2021
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 57.09g | Prot: 75.39g | Carbs: 157.22g.
Lunch: Funghi Cotti, Riso Bianco (Grani Medi, Cotto). Dinner: Philadelphia Philadelphia Light, Balconi Trancetto Cacao, Coscia di Pollo (Arrosto o Cotta), Grana Padano Grana Padano. Snacks/Other: Puertosol Succo e Polpa Pesca, Ananas. more...
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Losing 0.2 kg a Week
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