Weigh In record (no journal entry) for 05 May 2021
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66 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 59.84g | Prot: 102.55g | Carbs: 251.48g.
Breakfast: Telur Rebus, Sambal Goreng, Ikan Mas Goreng, Nasi Putih. Lunch: Rempeyek, Telur Ceplok, Nasi Putih, Ikan Mas Goreng, Sambal Goreng. Dinner: Rempeyek, Roma Sari Gandum Sandwich Susu & Coklat, My Roti Roti Ogura (Kacang Merah), Martabak Telur, Nasi Ketan (Ketan), Kue Mangkok. Snacks/Other: Ayam Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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