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400 gramas pra chegar no objetivo 🤣
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 95.56g | Prot: 84.80g | Carbs: 144.44g.
Breakfast: Scala Queijo Prato, Sadia Peito de Peru Defumado (40g), Philadelphia Cream Cheese Original, Pullman Pão Tradicional. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Repolho Refogado, Camil Feijão Carioca Cozido, Mandioquinha, Pernil Assado. Dinner: Torta de Limão, Pancetta, Queijo Parmesão (Ralado), Abobrinha Refogada, Macarrão com Molho de Carne. Snacks/Other: Pancetta, Cashews Royale Castanha de Caju, Alfajor, Liv Up Quiche de Cogumelos, Bananinha Paraibuna Bananinha Paraibuna com Açúcar. more...
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Losing 1.0 kg a Week
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Robin Melgar's Weight History
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