Weigh In record (no journal entry) for 05 May 2021
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63.9 kg
Lost so far: 2.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 20.90g | Prot: 26.76g | Carbs: 162.17g.
Breakfast: Yakult Yakult, Sunpride Pisang Single, Apel (tanpa Kulit). Lunch: Telur Dadar atau Telur Orak-Arik . Dinner: Ultra Milk Susu UHT, Kurma, Kurma, Quaker Oat, Quaker Oat, Quaker Oat. Snacks/Other: Nabati Chocolate Coated Wafer, Kurma. more...
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Losing 1.4 kg a Week
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NoviPaisalll's Weight History
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