Weigh In record (no journal entry) for 05 May 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3518 kcal
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Fat: 156.10g | Prot: 200.95g | Carbs: 335.09g.
Breakfast: Habib's Mini Churros, Molico Leite Desnatado, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Président Queijo Prato. Lunch: Carne de Panela, Aurora Linguiça Toscana, Sadia Filé de Peito de Frango. Dinner: Pasta de Amendoim, Halls Bala Halls, Divine Chocolate 70% Cacau, Président Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Itambé Iogurte Pro Grego, Mexerica, Maçã, Queijo Minas, Requeijão, Seven Boys Bisnaguinha. more...
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Gaining 2.1 kg a Week
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ruslan viana's Weight History
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