Weigh In record (no journal entry) for 05 May 2021
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63.6 kg
Lost so far: 5.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 100.23g | Prot: 113.75g | Carbs: 128.31g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Baby Spinach, Chamomile Tea, Plochman's Stone Ground Mustard, Boar's Head Muenster Cheese, Chamomile Tea (Brewed), Tumaro's Whole Wheat Wrap, Boar's Head Lower Sodium Turkey Breast. Dinner: Silk Pure Almond Milk - Unsweetened Original, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, America's Choice Finely Shredded Mexican Blend Cheese, Mariani Sliced Premium Almonds, Maple Grove Farms Fat Free Raspberry Vinaigrette, Perdue Grilled Chicken Breast Strips, Brown Mushrooms (Crimini Italian) , Pearls Reduced Salt Large Black Olives, Parmesan Cheese (Shredded), Mushrooms, Sweet Red Peppers, Mixed Salad Greens, Celery. Snacks/Other: Woodstock Farms Natural Raw Almond Butter, Sola Deliciously Seeded Bread. more...
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1768 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
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Gaining 5.1 kg a Week
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Toni2c14's Weight History
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