Weigh In record (no journal entry) for 05 May 2021
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59.3 kg
Lost so far: 11 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 49.16g | Prot: 46.02g | Carbs: 74.77g.
Breakfast: Bango Kecap Manis, Fried Egg, Nasi Putih 100Gr (10Sdm). Dinner: McDonald's Ayam Goreng Mcd Spicy, Bakwan, Biokul Greek Yogurt Plain, Strawberries , Ultra Milk Susu UHT Low Fat, Nasi Putih 100Gr (10Sdm), Alfamart Nasi Merah, Bamboe Kare. more...
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Losing 0.1 kg a Week
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Hikmahns99's Weight History
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