Weigh In record (no journal entry) for 05 May 2021
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75.9 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 68.14g | Prot: 49.11g | Carbs: 182.02g.
Breakfast: Fair Trade Rauwe Cacao Poeder, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Vanille Extract, Melvita Biologische Honing, Alpro Amandelmelk Ongezoet, AH Basic Havermout, Optimel Limoen Drink, Water. Lunch: AH Goudse Kaas Jong Belegen 30+, Heksenkaas Origineel, AH Hummus, AH Rijstwafels, Cup-A-Soup Tomaat. Dinner: Vinaigrette, De Vegetarische Slager Vegetarische Kipnuggets, AH Gemengde Sla Melange, Komkommer (Geschild), Heinz Tomato Ketchup, Zaanse Mayonaise, Aviko Airfryer Frites. Snacks/Other: Pecannoten, Melvita Biologische Honing, Appel. more...
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2117 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise Machine - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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Sophievkampen's Weight History
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