Weigh In record (no journal entry) for 05 May 2021
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103.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 77.74g | Prot: 168.28g | Carbs: 213.12g.
Breakfast: Titan Labs Isomax, Future Life Smart Food, Woolworths Organic Low Fat Plain Yoghurt. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Avocados , Chicken Breast (Skin Not Eaten), SPAR Brown Wraps. Dinner: Baked Breaded or Battered Fish Stick Patty or Fillet, McCain Sweet Potato Fries. Snacks/Other: Nescafe Cappuccino, USN Diet Fuel Ultralean. more...
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Gaining 0.2 kg a Week
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Christoff5674's Weight History
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