Weigh In record (no journal entry) for 05 May 2021
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94.7 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 66.51g | Prot: 52.64g | Carbs: 119.19g.
Breakfast: Milch 1,5%, Kaffee, Milbona Butterkäse, Exquisa Fitline Frischkäse 0,2%, Wasa Delicate Crisp Rosemary & Sea Salt . Lunch: Kirschtomaten, Schmitz Blutwurst im Ring, Exquisa Fitline Frischkäse 0,2%, Brot. Dinner: Pizza Salami, Pizza Selbstgemacht. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 1.4 kg a Week
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