Weigh In record (no journal entry) for 05 May 2021
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126.4 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 76.54g | Prot: 77.66g | Carbs: 63.21g.
Breakfast: Ziegenkäse (Hart), Schinken (Extra mager), Butter, Lidl Sesam Vollkorn-Knäckebrot. Dinner: Extra Natives Olivenöl, Erlenhof Grüner Spargel, Lidl Frischkäsezubereitung Light, Ziegenkäse (Hart), Harzer Harzer Käse, Popp Bunter Rohkostsalat mit Karotten & Paprika. more...
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Losing 0.7 kg a Week
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