Weigh In record (no journal entry) for 05 May 2021
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63.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 47.50g | Prot: 110.87g | Carbs: 115.83g.
Breakfast: Foodspring Crema Proteica Caramello Salato, Mulino Bianco Pan Bauletto. Lunch: Mulino Bianco Cracker non Salati Sfoglia di Grano, Merivio Ricottina, Dal Salumiere Prosciutto Crudo Light. Dinner: Olio Extra Vergine di Oliva, Esselunga Top Miele, Lidl Straccetti di Petto di Pollo, Riso Basmati. Snacks/Other: Foodspring Crema Proteica Caramello Salato, Lidl Dessert Proteico Vaniglia , Certossa Fette Biscottate Integrali. more...
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1602 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 0.2 kg a Week
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jaqueline de luca's Weight History
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