Weigh In record (no journal entry) for 05 May 2021
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92.8 kg
Lost so far: 12.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 62.57g | Prot: 82.26g | Carbs: 133.09g.
Breakfast: Migros Ice Tea Zero, Milbona High Protein Quark. Lunch: Coop Peperoni, Migros Bio Linsensalat, M-Classic Cervelat. Dinner: Betty Bossi Flatbread Chicken-Harissa. Snacks/Other: Cracker, Mangos, Weißwein, Oh! High Protein Pudding Caramel Tasty, Banane. more...
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Losing 2.1 kg a Week
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