Weigh In record (no journal entry) for 05 May 2021
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87.3 kg
Lost so far: 23.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 45.26g | Prot: 64.21g | Carbs: 189.16g.
Breakfast: Gut & Günstig Imkerhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Dulano Bierschinken, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Jeden Tag Erbseneintopf, Böklunder Bock-Würstchen. Snacks/Other: Barre Alster, Grandessa Eiskreationen Vanille & Eierlikör, Eierlikör, Kaffee, GutBio Karotten, Pink Lady Äpfel. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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