Weigh In record (no journal entry) for 04 May 2021
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86.7 kg
Lost so far: 56.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 35.41g | Prot: 64.86g | Carbs: 47.40g.
Dinner: Red Salsa, Sour Cream, Coleslaw , Monterey Jack Cheese, Orange Marmalade , Cos or Romaine Lettuce , Oranges , Chicken Breast. Snacks/Other: Baked or Broiled Salmon, Grenade Carb Killa Chocolate Crunch High Protein Bar, Smart Sweets Peach Rings. more...
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2385 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vhsparty's Weight History
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