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早安！
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 68.98g | Prot: 108.29g | Carbs: 243.54g.
Breakfast: 好媽媽 水煮鮪魚罐頭, 紅番茄(大果)(FDA修正), 洋蔥(黃色)(FDA修正), 小黄瓜(生)(FDA修正), 芝麻醬, Costco 紅龍雞塊, 馬芬堡, 杏仁果(好市多+USDA), 100%紐西蘭奶粉, 紅地瓜(生)(FDA修正), 廣吉 特級燕麥片, 小麥胚芽, 小磨坊 萬用胡椒鹽, 亞麻仁籽粉, 金潤益 黃豆粉, 海帶芽. Lunch: 紅番茄(大果)(FDA修正), 雞蛋(白.去殼)(FDA修正), 小黄瓜(生)(FDA修正). Dinner: 杏仁果(好市多+USDA), 盛香珍 蒜片青豆, 珍珠芭樂(FDA修正), 芥花油(USDA), 傳統豆腐(生)(FDA修正), 空心菜(生.土植一月)(FDA修正), 橄欖油(USDA), 鹽.., 康寶 鮮味炒手(原味), 紅蔥醬, 蒲瓜(生.平均值)(FDA修正), 歐特 有機亞麻仁籽, 鷹嘴豆(生)(FDA修正), 十六穀米. more...
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2032 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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