Weigh In record (no journal entry) for 04 May 2021
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 46.60g | Prot: 68.71g | Carbs: 127.36g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Banana da Terra, Repolho Verde Cozido, Cenouras, Chuchu Cozido, Swift Peito Bovino Temperado, Feijoada. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Café com Leite Integral. Snacks/Other: Café. more...
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1876 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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eu mereco's Weight History
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