Mariah Nichols's Journal, 14 Jan 14

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Weigh In record (no journal entry) for 14 January 2014

94.7 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2014:

1031 kcal

Fat: 16.26g | Prot: 69.11g | Carbs: 150.04g. Breakfast: Millville Plain Oatmeal, GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: GNC Total Lean Shake - Vanilla Bean (Bottle). Dinner: Fusia Oriental Stir Fry. Snacks/Other: Baked Potato (Peel Not Eaten), Savoritz Saltine Crackers. more...

2954 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Mariah Nichols's Weight History

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Mariah Nichols's Journal, 14 Jan 14

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Mariah Nichols's Weight History