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昨晚吃了三角骨炸物
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60.5 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 56.93g | Prot: 56.52g | Carbs: 97.12g.
Breakfast: 全聯 北海道千層蛋糕, 蘋果（去皮）, 沙拉, 雞蛋（整個）, 白吐司, 普通火腿片（約11％脂肪）, 光泉 無糖豆漿. Lunch: 貢丸, 雞蛋（整個）, 高麗菜, 小白菜, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 蘋果. more...
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Gaining 1.4 kg a Week
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