Weigh In record (no journal entry) for 14 January 2014
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115 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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871 kcal
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Fat: 26.70g | Prot: 67.68g | Carbs: 88.44g.
Breakfast: Freihofer Gourmet Lachsforelle, Gutes Land Kaffeesahne, Golden Toast Butter Toast, Optiwell Joghurt Kirsche 0,1 % Fett. Lunch: Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Delikatess Lachsschinken, Weight Watchers Magarine, Brötchen. Snacks/Other: Kinder Riegel (12.5g). more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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